Monthly Archives April 2017

The Secrets to Understanding Emotional Eating

Dear Beautiful, Powerful, Single Woman, As a single woman, do you find it challenging to manage your emotions, your diet, your health, and maintain a positive body image when you’re by yourself? If so, you’re going to love this bit of compassionate advice from my friend and colleague, Kim McLaughlin. Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back?  This might begin to make you think that there is something wrong with you and that you are doomed to
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